The Clearing
After several months of ills and ailments, I’m slowly getting back on track with my overall health and wellbeing. It hasn’t been at all pleasant this Winter, I’ve battled tirelessly ...
The Only Certain Thing
I haven’t had enough ‘good’ sleep this past week. Reasons are obvious I suppose, it is likely that all of us are experiencing some type of anxiety or stress right ...
In Our Time
As the festive season draws near, I have naturally begun to ponder in retrospect, especially given the last 12 months of my life have been tumultuous of sorts, yet so ...
This is Now
I’ve been thinking a lot about ‘mindfulness’ lately (note the irony) and am coming to realise the power in actually putting it into practice. Paying attention to the present moment invites ...