The Only Certain Thing
I haven’t had enough ‘good’ sleep this past week. Reasons are obvious I suppose, it is likely that all of us are experiencing some type of anxiety or stress right ...
In Our Time
As the festive season draws near, I have naturally begun to ponder in retrospect, especially given the last 12 months of my life have been tumultuous of sorts, yet so ...
This is Now
I’ve been thinking a lot about ‘mindfulness’ lately (note the irony) and am coming to realise the power in actually putting it into practice. Paying attention to the present moment invites ...